The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people in their 30s face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
Man's body needs a constant supply of vitamins for its full functioning. And for people over 40, antioxidants are especially important, as are potency-boosting substances. Vitamins A and E have the greatest influence on men's health and testosterone production depends on them. Other vitamins needed to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the ideal proportion of all components is calculated in it. There are also special male vitamins to increase potency.
Man's body needs a constant supply of vitamins for its full functioning.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite wide, there is plenty to choose from.
However, it should be kept in mind that the way you cook and eat healthy foods plays an important role.
There are five products with an ideal proportion of all the substances a man needs:
- Abomasum (camel stomach).The action of the product is amazing, but it's not easy to control. For the first time, rennet was used by nomadic peoples who inhabited the Orient. Their offspring are famous not only for their long reproductive age (children are sometimes born to people over 50) but also for their high life expectancy. The product can be ingested in the form of an alcoholic tincture. When buying, you must choose dry rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of pea). The tincture is prepared with 100 grams of rennet and a liter of vodka, infusing the liquid in a dark and cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but seafood is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But you shouldn't weigh too much in oysters. They contain large amounts of mercury.
- Sole.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, stewed.
- Horsetail.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish must be eaten cooked or boiled.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnip also has a tonic effect. They use cooked and raw turnips.
These are the 5 most useful products for maintaining potency. But that is not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the contents of the main essential substances:
- zinc - seafood, eggs (yolk), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomato;
- vitamin C - berries, citrus fruits, cabbage, parsley, onion;
- vitamin E - egg yolk, olive oil and flaxseed oil, chives, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, vegetables, offal;
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
While high-quality foods completely provide the nutrients needed by a man's body, it can be difficult to determine the right amount. How to calculate how many trace elements are in a given product? How much was lost in heat treatment? To avoid doubt, the use of ready-made vitamin complexes is recommended.
Potency-boosting vitamins are a necessary component of a complex therapy or prevention aimed at strengthening men's health. They have a positive effect not only on the sexual sphere, but also on general health. Vitamins increase not only attraction but also the body's ability to conceive a child.